Have you been feeling sad, disconnected and overwhelmed? Is motherhood not what you expected it to be?

These may be signs of postpartum depression (PPD), a condition that affects many new parents in the weeks and months following the birth of a child.

Postpartum depression is more than just the "baby blues." While many new parents experience brief periods of mood swings, anxiety, or fatigue in the first few days after childbirth, postpartum depression is more severe and lasts longer. It can emerge within the first few weeks after delivery or even months later. PPD can make it difficult to care for your baby or yourself, leading to feelings of guilt or inadequacy.

While the exact causes are not fully understood, hormonal changes, sleep deprivation, the emotional and physical demands of a newborn, and previous mental health conditions are all contributing factors. The good news is that postpartum depression is treatable, and you don’t have to navigate it alone. Toronto therapy practice specializes in helping new parents cope with and overcome the emotional struggles of this challenging time.