Anxiety Therapy in Toronto
Home | Anxiety
Do you lie awake at night, your mind racing with tomorrow's presentation? Maybe you've canceled plans with friends because the thought of social interaction feels overwhelming. Or perhaps you're sitting in your car, heart pounding before a first date, wondering if you should just drive home instead.
We get it. Whether it's:
Freezing up during work meetings
Constantly checking your phone for emails
Feeling sick to your stomach before social events
Overthinking every conversation
Avoiding dating because it feels too overwhelming
Being unable to relax even when you're "relaxing"
These experiences are real, they're valid, and most importantly – you're not alone in feeling this way.
What is Anxiety?
Anxiety is more than just feeling stressed about that upcoming presentation or client meeting. While it's natural to feel anxious about work deadlines or career transitions, anxiety becomes overwhelming when it starts infiltrating every aspect of your life. Whether you're lying awake calculating how many more years until you can afford a home, feeling paralyzed about when to start your family while climbing the corporate ladder, or experiencing panic attacks before fertility appointments while trying to maintain your professional composure – anxiety can make the already challenging balance of modern life feel impossible.
Did you know?
→ Anxiety disorders affect 284 million people worldwide, making them the most common mental health condition
→ The average person waits 8 years before seeking help for anxiety
→ Exercise can be as effective as medication for some people with mild to moderate anxiety
→ Your body can't actually remain in a state of panic for more than 20-30 minutes at a time
→ Anxiety often runs in families, but that doesn't mean it's unavoidable
→ People with anxiety are often more empathetic and creative than average
Common Symptoms of Anxiety
Anxiety is a normal response to stress or uncertainty. It can show up as mental, emotional, and physical symptoms, such as:
Persistent worry or fear
Racing thoughts
Muscle tension or headaches
Trouble sleeping
Irritability or restlessness
Avoiding situations that trigger stress
Occasional anxiety is part of life, but when it becomes chronic or interferes with daily activities, it can indicate an anxiety disorder. Anxiety comes in many forms, including:
Generalized Anxiety Disorder (GAD): Excessive worry about many aspects of life
Panic Disorder: Sudden panic attacks with physical symptoms like a racing heart
Social Anxiety: Fear or discomfort in social situations
Health Anxiety: Worry about physical health and illness
When to Seek Anxiety Therapy
Persistent worry that's difficult to control
Physical symptoms like rapid heartbeat, sweating, or trembling
Difficulty concentrating at work or school
Sleep problems that affect your daily functioning
Social withdrawal or avoiding situations you once enjoyed
Panic attacks or constant fear of having one
Relationship difficulties due to anxiety
Effective Approaches to Anxiety
At Toronto Therapy Practice, we use a range of evidence-based therapies to address anxiety:
Cognitive Behavioral Therapy (CBT):
Helps you recognize and change unhelpful thought patterns, providing practical tools to manage anxiety.
Psychodynamic Therapy:
Explores how past experiences and unresolved emotions may contribute to current anxiety, fostering self-awareness and long-term change.
Relational Therapy:
Examines how your relationships impact your anxiety and offers ways to build healthier connections and boundaries.
Emotionally Focused Therapy (EFT):
Focuses on emotions driving anxiety, helping you connect with deeper feelings and build emotional resilience.
Mindfulness-Based Therapy:
Teaches techniques to stay present and grounded, reducing anxious thoughts and improving emotional regulation.
Acceptance and Commitment Therapy (ACT):
Encourages acceptance of difficult emotions and alignment with your values, promoting meaningful actions despite anxiety.
How Therapy Can Help:
LET’S WORK TOGETHER
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Gain tools to calm racing thoughts and feel more mentally clear and focused.
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Address sleep issues by learning techniques to unwind and quiet your mind at night.
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Feel more in control of your emotions and less easily overwhelmed by stress.
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Stop harsh self-criticism and build a healthier relationship with yourself.
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Strengthen connections by reducing social anxiety, improving communication, and resolving tension.
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Develop coping strategies to navigate life’s ups and downs without feeling overwhelmed.
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Experience fewer intrusive thoughts and enjoy meaningful moments with greater ease.
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Reduce physical symptoms of anxiety, such as muscle tension, headaches, and stomach discomfort.
Anxiety Therapy at Toronto Therapy Practice
At Toronto Therapy Practice, our anxiety therapy offers personalized support to help you manage overwhelming thoughts, worries, and stress. You’ll work with an experienced therapist who will tailor the approach to your unique needs—whether that’s through deeper exploration using psychodynamic or relational therapy or focusing on cognitive and behavioral change through methods like Cognitive Behavioral Therapy (CBT). We also provide practical techniques to reduce anxiety, including mindfulness-based interventions (MBI), so you can feel more grounded, balanced, and in control.
OUR PROCESS
Book a Free Consultation
Pick a time that works for you to chat about your needs and how we can support you.
Meet Your
Therapist
Get to know your therapist and explore how the journey will unfold together.
Embrace Positive Change
Join your first session and begin making impactful, lasting progress in your life.
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Meet the Team
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Mila Arsenijevic MSW RSW
Founder and Clinical Director, Registered Social Worker and Psychotherapist
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Rebecca Songhurst MSW RSW
Registered Social Worker and Psychotherapist
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Ruth Diemer MSW RSW
Registered Social Worker and Psychotherapist
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Emilie Baillarino MSW RSW, MBA
Registered Social Worker and Psychotherapist
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Alana Jackson MSW RSW
Registered Social Worker and Psychotherapist
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Caroline Nikiel MSW RSW
Registered Social Worker and Psychotherapist
LET’S WORK TOGETHER
Start Your Journey to Balance and Connection
Feeling overwhelmed by the challenges of parenthood, relationships, or life transitions? We’re here to help. Book a consultation with our team today and take the first step toward feeling more in control, connected, and at peace.