Cognitive Behavioural Therapy in Toronto
Home | Cognitive Behavioral Therapy (CBT)
Are you struggling with relationship issues, facing challenges on your family-building journey, or experiencing postpartum difficulties? Cognitive Behavioral Therapy (CBT) could be the key to unlocking a happier, more fulfilling life. Let's explore how CBT can help you navigate these complex emotional landscapes.
What is Cognitive Behavioural Therapy ?
Cognitive Behavioral Therapy (CBT) is a scientifically proven approach to mental health treatment. It is a highly effective, evidence-based approach that helps individuals understand the link between their thoughts, emotions, and behaviors. It focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and developing healthier ways of thinking and coping.
CBT empowers you to:
Recognize harmful thought patterns
Challenge and reframe negative thinking
Develop coping strategies for difficult situations
Build resilience and improve overall well-being
How Can CBT Help?
CBT is highly versatile and effective across different types of challenges. It is structured and goal-oriented, making it ideal for people looking for practical tools to cope with specific issues. Here are some of the areas where we use CBT to help our clients:
Managing Stress and Anxiety
Overcoming Depression and Low Mood
Strengthening Relationships
Coping with Postpartum Depression (PPD) and Anxiety (PPA)
Navigating Life Transitions and Parenthood
Cognitive Behavioural Therapy for Perinatal Anxiety and Depression
Perinatal CBT can help with:
Challenging Self-Critical Thoughts: Replace thoughts like "I'm failing as a parent" with more self-compassionate ones.
Managing Overwhelming Worry: Break cycles of anxious thinking about your baby’s health or parenting abilities.
Improving Sleep and Energy Levels: Develop strategies for better rest, even when life with a baby feels unpredictable.
Strengthening Partner and Family Relationships: Manage relationship tensions by improving communication and setting realistic expectations.
Regaining Control and Confidence:
Therapy helps parents focus on small, meaningful steps they can take to regain control in their new role building confidence over time
Cognitive Behavioural Therapy for New Parents
Becoming a parent is a major life transition that can feel both joyful and overwhelming. CBT helps new parents navigate identity shifts, manage sleep deprivation, and reduce anxious thoughts about parenting or the baby’s health. It also addresses relationship challenges by fostering open communication and realistic expectations. Whether you are adjusting to life with a newborn or balancing work and family responsibilities, CBT provides effective tools to feel more grounded, connected, and confident in your new role.
Cognitive Behavioural Therapy (CBT) for the Fertility Journey
The family-building journey can bring joy but also significant emotional challenges, especially when facing infertility or the grief of pregnancy loss. CBT offers practical tools to manage the stress, uncertainty, and disappointment that can accompany this process. It helps individuals and couples reframe self-critical thoughts, reduce feelings of isolation, and strengthen their relationships during difficult moments. Through CBT, you can develop healthier coping strategies, maintain hope, and feel more connected and resilient as you continue your journey.
Cognitive Behavioural Therapy at Toronto Therapy Practice
Personalized Treatment Plans: Your therapist will tailor CBT techniques to fit your unique needs, whether you're navigating life changes, building a family, or managing personal challenges.
Evidence-based: CBT is proven effective for anxiety, depression, and other mental health concerns.
Practical Skills: Learn tools you can use long after therapy ends to manage stress and improve well-being.
Flexible Scheduling: In-person and virtual sessions are available to fit your lifestyle.
Compassionate Approach: Our therapists offer empathetic support through life’s complexities.
At Toronto Therapy Practice, our seasoned therapists bring years of experience to help you feel more in control, connected, and empowered. We offer a warm, non-judgmental space where you can explore your feelings, develop coping strategies, and work toward becoming the best version of yourself.
Meet the Team
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Mila Arsenijevic MSW RSW
Founder, Registered Social Worker and Psychotherapist
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Rebecca Songhurst MSW RSW
Registered Social Worker and Psychotherapist
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Ruth Diemer MSW RSW
Registered Social Worker and Psychotherapist
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Emilie Baillarino MSW RSW, MBA
Registered Social Worker and Psychotherapist
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Alana Jackson MSW RSW
Registered Social Worker and Psychotherapist
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Caroline Nikiel MSW RSW
Registered Social Worker and Psychotherapist