MEET THE TEAM

Caroline Nikiel,

MSW RSW

With over 9 years of counselling experience, Caroline has developed a compassionate and non-judgmental approach to supporting individuals from diverse backgrounds. Caroline is experienced in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and integrates these evidence-based approaches into her practice. She works collaboratively with each client to create a personalized treatment plan that addresses their unique needs and goals.

Through a safe and supportive environment, Caroline guides clients in exploring their thoughts, emotions, and experiences, and developing essential skills to navigate life's challenges. She specializes in working with young adults facing challenges such as anxiety, depression, self-esteem, emotion regulation, and interpersonal relationships. Caroline has particular expertise in supporting women and their partners through the perinatal period, addressing concerns such as infertility, pregnancy and infant loss, prenatal mood changes, postpartum depression, and anxiety.

Caroline is dedicated to fostering a deep understanding of each client's experiences and perspectives. She recognizes the importance of building trust and rapport, and strives to create a warm and inclusive space for all individuals. Caroline empowers individuals to achieve positive change and improve their overall well-being.

More About Caroline

Outside of my clinical work, I'm passionate about staying active and spending time with my family and friends. I love exploring new places, whether that's a local hike or a trip abroad, and creating lifelong memories. It's a great way to balance out my work and keep me energized and focused.

SPECIALTIES

Adolescents

Self Esteem

Emotional Regulation

Postpartum Anxiety & Depression

Supportive Partners Therapy

Anxiety & Depression

EDUCATION

Master of Social Work Degree, University of Toronto

Honours Bachelor of Arts, Ontario Tech University

MEMBERSHIPS AND ASSOCIATIONS

Ontario College of Social Workers and Social Service Workers (OCSWSSW)

Ontario Association of Social Workers (OASW)

THERAPEUTIC APPROACHES

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy for Trauma

Dialectical Behavioural Therapy

Family Intervention Therapy

Mindfulness Based Interventions
(MBI)

OUR PROCESS

Book a Free Consultation

Pick a time that works for you to chat about your needs and how we can support you.

Meet Your
Therapist

Get to know your therapist and explore how the journey will unfold together.

Embrace Positive Change

Join your first session and begin making impactful, lasting progress in your life.