Supportive Partner Therapy
Home | Postpartum Anxiety
Are You Supporting Someone Through Infertility, Pregnancy Loss, or Postpartum Challenges?
Do you feel helpless watching your partner struggle with fertility treatments? Perhaps you're carrying your own grief after a pregnancy loss while trying to be strong for your partner. Or maybe you're worried about your partner's postpartum depression but don't know how to help.
We understand. Whether you're:
Staying silent about your own pain to protect your partner
Feeling isolated because everyone's focus is on your partner
Struggling to find the right words when nothing seems to help
Carrying anxiety about your partner's mental health
Missing the connection you once had
Dealing with your own grief while supporting your partner
Feeling guilty about your emotions during this challenging time
Your feelings matter too. Your experience is valid, and you deserve support on this journey.
Overview of Supportive Partner Therapy in Toronto
Supporting a partner through fertility treatments, pregnancy loss, or postpartum struggles can feel overwhelming. As a supportive partner, you're often cast in the role of the "strong one." While your partner experiences the physical and primary emotional impact of fertility challenges, pregnancy loss, or postpartum struggles, you face your own unique emotional journey. This can include feelings of helplessness, grief, anxiety, and isolation - all while trying to be the pillar of strength your partner needs.
Did you know?
→ Partners of those experiencing pregnancy loss report significant depression symptoms in 15-20% of cases
→ Support partners are often overlooked in the emotional care process
→ Partners of those with postpartum depression have a 24-50% chance of experiencing depression themselves
→ Relationship satisfaction can be significantly impacted by fertility challenges
→ Early support for partners can help prevent long-term emotional difficulties
→ Strong partner support is linked to better outcomes for both individuals
What is Supportive Partner Therapy?
This type of therapy is designed for individuals whose partners are facing:
Infertility or fertility treatments
Pregnancy complications or high-risk pregnancies
Miscarriage, stillbirth, or pregnancy loss
Postpartum depression or anxiety
Partners often experience their own emotional challenges, even though the focus is often on the individual going through the primary experience. Therapy offers a space to process your emotions, find strategies to offer meaningful support, and nurture your relationship through these difficult times.
When to Seek Therapy as a Supportive Partner
It may be time to seek therapy if you experience any of the following:
Difficulty processing your own grief while supporting your partner
Feeling overwhelmed by medical decisions and procedures
Changes in your relationship dynamic
Anxiety about the future
Isolation from friends and family
Uncertainty about how to support your partner
Your own depression or anxiety symptoms
Communication challenges with your partner
Challenges balancing work, family, and caregiving roles
Tension with family members who may not understand what you and your partner are going through
Therapy can help you process your emotions and develop the tools to maintain a strong, healthy relationship through difficult times.
Effective Approaches to Therapy for Supportive Partners
At Toronto Therapy Practice, we offer tailored support using evidence-based approaches, including:
Cognitive Behavioral Therapy (CBT):
Helps partners manage stress, anxiety, and negative thought patterns.
Mindfulness-Based Therapy:
Teaches grounding techniques to manage stress and stay present with your partner.
Relational Therapy:
Explores communication patterns and helps partners work through challenges collaboratively.
Emotionally Focused Therapy (EFT):
Strengthens emotional bonds between partners by fostering empathy and connection.
Acceptance and Commitment Therapy (ACT):
Encourages partners to align their actions with shared values and long-term goals.
How Therapy Can Help:
LET’S WORK TOGETHER
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Gain tools to manage your own stress and emotional fatigue.
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Learn how to express yourself openly and listen with empathy.
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Develop strategies to support your partner without sacrificing your well-being.
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Rebuild trust and emotional closeness during tough times.
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Feel more grounded and less overwhelmed by life’s pressures.
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Understand how to offer meaningful support without feeling helpless.
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Reconnect with your shared goals and vision for the future.
We tailor our approach to meet your unique needs, helping you build a relationship that can weather life’s storms.
Supportive Partner Therapy at Toronto Therapy Practice
Our seasoned therapists have extensive experience supporting couples through infertility, pregnancy loss, and postpartum challenges. We understand the unique needs of supportive partners during these times. With flexible scheduling for working professionals and both virtual and in-person sessions, we aim to meet you where you are. We can also connect you with support groups and additional resources.Being a supportive partner during fertility treatments, pregnancy challenges, or postpartum struggles isn’t easy—but you don’t have to do it alone. We’re here to help you feel more balanced, connected, and emotionally prepared.
OUR PROCESS
Book a Free Consultation
Pick a time that works for you to chat about your needs and how we can support you.
Meet Your
Therapist
Get to know your therapist and explore how the journey will unfold together.
Embrace Positive Change
Join your first session and begin making impactful, lasting progress in your life.
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Postpartum Therapy: When to Seek Help
Having a baby whether it be your first time or fourth is stressful; you’re not getting enough sleep, your brain is flooded with fears about being a good parent, even when you’re resting you’re thinking about the next thing to worry about. In this blog, we’ll focus mostly on postpartum anxiety and depression.
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Can Dads Get Postpartum Depression?
Up to one in 10 dads can get postp
artum depression. During the pregnancy and within the first year postpartum, 18% of dads can develop a clinical anxiety disorder and even post-traumatic stress disorder (PTSD).So why do dads also suffer from postpartum depression, and how is it different from the way moms experience it?
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Postpartum Depression: You Are Not Alone
Having a baby is one of the most emotional experiences of human life. Joy. Excitement. Love. Happiness. Strong feelings of connectedness. But what if those aren’t the emotions you experience as a new mother? What if you experience anxiety, sadness, detachment, and hopelessness?
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Can Men Experience Postpartum Depression
When thinking about pregnancy, birth, and postpartum issues we often think about women and what that experience is like for them. We tend to forget about how these issues can affect the new father.
Meet the Team
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Mila Arsenijevic MSW RSW
Founder and Clinical Director, Registered Social Worker and Psychotherapist
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Rebecca Songhurst MSW RSW
Registered Social Worker and Psychotherapist
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Ruth Diemer MSW RSW
Registered Social Worker and Psychotherapist
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Emilie Baillarino MSW RSW, MBA
Registered Social Worker and Psychotherapist
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Alana Jackson MSW RSW
Registered Social Worker and Psychotherapist
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Caroline Nikiel MSW RSW
Registered Social Worker and Psychotherapist
LET’S WORK TOGETHER
Start Your Journey to Balance and Connection
Feeling overwhelmed by the challenges of parenthood, relationships, or life transitions? We’re here to help. Book a consultation with our team today and take the first step toward feeling more in control, connected, and at peace.