Depression Therapy in Toronto
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Do you feel weighed down by sadness or a lack of motivation? Maybe you've been putting on a brave face at work while feeling empty inside. Are you finding it hard to enjoy activities that once made you happy? Maybe you’re exhausted, even after a full night’s sleep, or have difficulty getting out of bed some days. You might feel disconnected from friends, family, or your sense of purpose, and no matter what you do, it feels like a heavy cloud follows you everywhere.
If this resonates with you, you are not alone. These experiences are real, they're valid, and most importantly – you're not alone in feeling this way.
Overview of Depression Therapy in Toronto
Depression can make even the simplest tasks feel overwhelming. If you’re experiencing persistent sadness, loss of motivation, trouble sleeping, or feelings of isolation, therapy can help. At Toronto Therapy Practice, our experienced therapists provide compassionate support to help you regain balance, rediscover joy, and reconnect with yourself and others. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Mindfulness-Based Therapy, we tailor sessions to meet your specific needs. Whether you're dealing with situational stress, ongoing struggles, or unexplained feelings of emptiness, our therapists work with you to explore the root of your depression and develop tools for lasting change.
Depression affects more than 280 million people globally and is the leading cause of disability worldwide. In Canada, 1 in 4 people will experience depression severe enough to need treatment at some point in their life. Fortunately, treatment is effective for 80% of people who seek help, offering hope and relief for those struggling. Exercise is also known to boost the brain’s production of natural antidepressants, supporting mental well-being. Throughout history, many highly successful and creative individuals have managed depression while achieving remarkable things, showing that it is possible to thrive, even in the face of challenges.
Depression Symptoms
Persistent sadness, hopelessness, or emptiness
Loss of interest or pleasure in activities
Low energy or constant fatigue
Difficulty concentrating or making decisions
Changes in appetite or sleep patterns
Feelings of guilt or worthlessness
Physical symptoms like headaches or body pain
Thoughts of death or self-harm
Effective Therapy for Depression
Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns that contribute to depression.
Interpersonal Therapy (IPT): Focuses on improving relationships and social support to reduce depressive symptoms.
Psychodynamic Therapy: Explores unconscious patterns from the past that might be contributing to your current depression.
Acceptance and Commitment Therapy (ACT): Encourages self-acceptance and teaches skills to build a life aligned with your values.
Mindfulness-Based Therapy: Helps you stay present and disengage from negative thinking loops.
How Therapy Can Help:
LET’S WORK TOGETHER
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Feel lighter and more motivated to engage with your day.
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Learn tools to manage sadness, anxiety, and emotional ups and downs more effectively.
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Create stable, nourishing habits that support recovery.
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Think more clearly and make decisions with greater ease.
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Rediscover hobbies and social activities that bring you happiness.
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Build deeper, more fulfilling connections with the people in your life.
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Learn to quiet harsh self-criticism and cultivate self-compassion.
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Develop goals that align with your values and future aspirations.
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Gain new perspectives and strategies to help you move forward, even during tough times.
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Build tools to manage future challenges and prevent relapse.
What to Expect From Depression Therapy
Depression can make you feel stuck, but you don't have to face it alone. Our experienced therapists in Toronto understand the complexity of depression and are here to help you find your way back to a more fulfilling life. At Toronto Therapy Practice, we tailor your treatment to your specific needs, offering a supportive environment where you can grow and heal. We offer both in-person and virtual sessions to fit your lifestyle.
OUR PROCESS
Book a Free Consultation
Pick a time that works for you to chat about your needs and how we can support you.
Meet Your
Therapist
Get to know your therapist and explore how the journey will unfold together.
Embrace Positive Change
Join your first session and begin making impactful, lasting progress in your life.
Meet the Team
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Mila Arsenijevic MSW RSW
Founder, Registered Social Worker and Psychotherapist
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Rebecca Songhurst MSW RSW
Registered Social Worker and Psychotherapist
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Ruth Diemer MSW RSW
Registered Social Worker and Psychotherapist
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Emilie Baillarino MSW RSW, MBA
Registered Social Worker and Psychotherapist
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Alana Jackson MSW RSW
Registered Social Worker and Psychotherapist
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Caroline Nikiel MSW RSW
Registered Social Worker and Psychotherapist