Acceptance and Commitment Therapy (ACT) in Toronto

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You might benefit from Acceptance and Commitment Therapy (ACT) if:

  • Are you struggling with anxiety, depression, or overwhelming stress?

  • Do you find yourself constantly struggling with difficult thoughts or emotions

  • Your attempts to control or eliminate negative experiences aren't working

  • You feel stuck or disconnected from what truly matters to you

  • Anxiety or stress is preventing you from living the life you want

  • You're looking for a way to make peace with painful experiences while moving forward

  • Traditional cognitive approaches haven't provided the relief you're seeking

What is ACT Therapy?

Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based approach to mental health and personal growth. ACT helps individuals develop psychological flexibility, allowing them to navigate life's challenges with greater ease and purpose.The core message of ACT is to accept what is outside your personal control while committing to actions that enrich your life. Through ACT, you'll learn to:

  • Practice psychological flexibility

  • Stay present in the moment rather than getting caught up in thoughts about the past or future

  • Observe thoughts without being controlled by them

  • Connect with your personal values

  • Take meaningful action aligned with what matters most to you

Think of ACT as learning to navigate life's challenges while keeping your compass pointed toward what truly matters. It's not about eliminating difficulties, but about building a rich, full life alongside them.

How Can ACT Therapy Help?

ACT is particularly effective in helping clients who feel stuck in patterns of avoidance, perfectionism, and self-doubt. Here’s how it can benefit you:

Managing Stress and Anxiety

ACT can help you reduce the impact of anxious thoughts by teaching you how to separate yourself from them. Rather than trying to control every thought or feeling, ACT encourages acceptance and mindfulness, so you can handle anxiety without letting it dictate your actions.

Navigating Parenthood and Family-Building Journeys

Parenthood often brings uncertainty and new emotional challenges. ACT can guide you to accept the moments of unpredictability, reconnect with your values, and embrace your new identity with self-compassion.

If you’re on a fertility journey or managing pregnancy-related stress, ACT helps you stay present and grounded through emotional ups and downs while committing to actions that align with your goals.

Improving Relationships and Connection

Whether you're trying to find love, repair a strained relationship, or feel more comfortable with vulnerability, ACT fosters deeper, more meaningful connections. It helps you recognize the thoughts or behaviors that get in the way of intimacy and commit to actions that align with the type of relationships you want to cultivate.

Career Stress and Life Transitions

Young professionals often struggle to balance personal goals, career growth, and relationships. ACT can support you in handling work stress, setting boundaries, and staying committed to your long-term values, even when challenges arise.

ACT at Toronto Therapy Practice

  • Evidence-Based: ACT is supported by extensive scientific research.

  • Versatile: Applicable to a wide range of life challenges and goals.

  • Long-lasting Effects: Develop skills that continue to benefit you long after therapy ends.

  • Holistic Approach: Addresses thoughts, emotions, and behaviors for comprehensive well-being.

  • Action-Oriented: Focus on making meaningful changes in your life.

    Whether you're seeking a meaningful relationship, navigating the challenges of new parenthood, or embarking on a family-building journey, ACT can provide you with the tools and support you need. Take the first step towards a more flexible, values-driven life – schedule your consultation now!

Meet the Team

  • Smiling therapist

    Mila Arsenijevic MSW RSW

    Founder, Registered Social Worker and Psychotherapist

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  • smiling therapist

    Rebecca Songhurst MSW RSW

    Registered Social Worker and Psychotherapist

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  • smiling therapist

    Ruth Diemer MSW RSW

    Registered Social Worker and Psychotherapist

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  • smiling therapist

    Emilie Baillarino MSW RSW, MBA

    Registered Social Worker and Psychotherapist

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  • smiling therapist

    Alana Jackson MSW RSW

    Registered Social Worker and Psychotherapist

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  • smiling therapist

    Caroline Nikiel MSW RSW

    Registered Social Worker and Psychotherapist

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