FAQs

  • If you have never been to therapy, you may wonder what you will get out of talking to a near stranger about your life? It turns out a lot! Therapy is proven to increase happiness, improve motivation, and it helps you understand yourself and your relationships on a deeper level. Therapy will help guide you through painful experiences, overcome depression, reduce your anxiety, and will assist you with creating the life you want in the future. If you want to read more about how to find the perfect therapist for you, how to find a therapist is here to help.

  • Therapy can be short or long term depending on why you are coming. Type of treatment and frequency of session will depend on your goals of treatment. Your therapist will work with you to tailor an approach specific to your needs.

  • Our therapists’ fees are set in accordance with the guidelines provided by the College of Psychologists of Ontario (CPO), the Ontario College of Social Workers and Social Service Workers and the College of Registered Psychotherapists of Ontario.

    50-minute individual therapy ranges from $170 to $180

    50-minute couples therapy ranges from $190 to $210

    75-minute couples therapy session ranges from $290-$315

  • Private therapy is not covered by OHIP. If you are looking for OHIP covered therapy we suggest looking at this guide provided by CAMH.

  • Most extended health benefits cover a portion or the entire cost of therapy sessions. You will be provided with an invoice that can be submitted to your insurance for reimbursement. If you are unsure about your specific coverage, please check with your insurance provider directly.

    As of 2012, clinical services provided by registered social workers are eligible for a tax credit through the Medical Expense Tax Credit (METC). Registered Social Workers are authorized as medical practitioners so psychotherapy services can be claimed on your taxes. Click here to learn more about claiming the METC.

  • In order to accommodate everyone if you need to cancel or reschedule please contact us at least 48 hours in advance. If you cancel with less then 48 hours notice full session fee will be charged.

  • We provide flexible therapy services with limited in-person sessions in midtown Toronto (near Casa Loma) and expanded online therapy options. Our virtual sessions are conducted through a secure, PHIPA-compliant video platform, offering convenient and accessible mental health support for clients across Ontario.