Perinatal and Reproductive Mental Health Therapy in Toronto
SPECIALIZED SUPPORT FROM FERTILITY THROUGH POSTPARTUM AND EARLY PARENTHOOD
Toronto Therapy Practice provides expert fertility counselling, pregnancy support, postpartum depression and anxiety therapy, and pregnancy loss counselling. Virtual perinatal therapy across Ontario for individuals and couples building families.
Struggling With Fertility, Pregnancy, or Postpartum Challenges?
Facing fertility struggles, IVF stress, or unexplained infertility?
Feeling anxious, disconnected, or overwhelmed during pregnancy?
Experiencing postpartum depression, anxiety, or intrusive thoughts?
Grieving pregnancy loss, miscarriage, or the path you imagined?
Exhausted from carrying the mental load of early parenthood?
Our perinatal therapists in Toronto specialize in reproductive mental health. We can help.
THE REPRODUCTIVE MENTAL HEALTH JOURNEY ISN'T WHAT ANYONE EXPECTS
The path to parenthood is rarely straightforward. Maybe you're deep in fertility treatments and your body feels like it's betraying you. Maybe you're pregnant after loss and can't let yourself feel hopeful. Maybe you're postpartum and drowning in anxiety or rage instead of the joy everyone promised.
Whatever stage you’re in, we see you. You don’t have to figure this out alone.
Toronto Therapy Practice specializes in perinatal and reproductive mental health therapy for every phase of family-building. Whether you're navigating infertility, pregnancy complications, postpartum mood disorders, pregnancy loss, or relationship strain, our trained perinatal therapists provide expert, compassionate support designed for this exact moment in your life.
Are You Struggling With:
LET’S WORK TOGETHER
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The fertility journey can feel isolating. Whether you're navigating treatments, processing a loss, or grieving the path you imagined, therapy helps you carry the weight without losing yourself.
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PPD and PPA affect up to 1 in 5 new parents. You might feel numb, irritable, or plagued by thoughts you can't control. It's treatable. We can help.
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Fertility, loss, and exhaustion can make you feel like roommates. Couples therapy helps you reconnect and rebuild intimacy through this season.
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Pregnancy after infertility or loss often brings more fear than joy. Therapy gives you space to process and prepare emotionally.
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The invisible labor of parenting is exhausting. Therapy helps you set boundaries, communicate needs, and find your footing.
HOW WE SUPPORT YOU:
FERTILITY COUNSELLING & PREGNANCY LOSS THERAPY
Support for the emotional toll of trying to conceive, IVF, IUI, miscarriage, stillbirth, TFMR, and infertility grief. Our therapists have walked with hundreds of clients through fertility treatments and loss. We bring clinical expertise and deep empathy to every session.
PRENATAL THERAPY & PREGNANCY SUPPORT
Pregnancy brings emotional highs and lows, especially after loss or with complications. Our perinatal therapists help you process prenatal anxiety, identity shifts, and complicated feelings as you prepare for parenthood.
POSTPARTUM DEPRESSION & ANXIETY THERAPY
Evidence-based treatment for postpartum depression (PPD), postpartum anxiety (PPA), intrusive thoughts, and birth trauma. Many of our therapists trained in hospital-based perinatal mental health programs, supporting new parents through the hardest weeks with real strategies that work.
COUPLES THERAPY & RELATIONSHIP SUPPORT
Parenthood changes everything, especially relationships. We help couples navigate fertility stress, reconnect after baby, communicate through conflict, and strengthen their bond using EFT and other proven approaches.
WHY FAMILIES CHOOSE US FOR REPRODUCTIVE MENTAL HEALTH:
Toronto Therapy Practice combines hospital-level clinical expertise with genuine understanding of what it means to build a family, emotionally, relationally, and psychologically.
Our practice was founded by a clinician with 15+ years of experience at Mount Sinai Hospital in Women and Infants Health, including the Mother-Baby Unit, NICU, and Special Pregnancy Program. That experience taught us how layered this journey can be, how grief, joy, fear, and identity shifts show up all at once.
Every therapist on our team has specialized training in perinatal and reproductive mental health. You won't need to explain the basics. We already understand fertility protocols, postpartum mood disorders, pregnancy loss, and the emotional complexity of becoming a parent.
TRUSTED BY HEALTHCARE PROVIDERS AND FAMILIES ACROSS ONTARIO
WHAT YOU CAN EXPECT FROM THERAPY:
STRONGER RELATIONSHIPS
Build deeper connection with your partner, baby, and support system. We help you navigate the relational strain of fertility, pregnancy, and postpartum so you feel less isolated and more supported.
RELIEF FROM POSTPARTUM DEPRESSION & ANXIETY
Process the grief, anxiety, rage, and guilt that come with this season. Rebuild confidence, find clarity, and move through difficult emotions with evidence-based support.
SPECIALIZED PERINATAL EXPERTISE
Our therapists are trained specifically in reproductive mental health. You won't have to educate your therapist about fertility treatments, postpartum mood disorders, or pregnancy loss. We already get it.
RECONNECT WITH WHO YOU ARE RECONNECTION WITH YOURSELF
You are more than a parent, a patient, or a diagnosis. Through all the changes, we help you stay connected to your identity and find moments of joy in everyday life.
OUR PROCESS
Book Your Free Consultation
Schedule a 20-minute call to share what's going on. We'll answer your questions and make sure we're the right fit for your needs.
Get Matched With a Perinatal Specialist
We'll connect you with a therapist who specializes in your specific concerns, whether that's fertility, postpartum mood, pregnancy loss, or couples support.
Start Therapy From Anywhere in Ontario
Meet virtually from home.
No commute, no waiting room, no childcare logistics.
MEET OUR PERINATAL AND REPRODUCTIVE MENTAL HEALTH THERAPISTS
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Ruth Diemer MSW RSW
Registered Social Worker and Psychotherapist
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Caroline Nikiel MSW RSW
Registered Social Worker and Psychotherapist
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Alana Jackson MSW RSW
Registered Social Worker and Psychotherapist
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Mila Arsenijevic MSW RSW
Founder and Clinical Director, Registered Social Worker and Psychotherapist
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Emilie Baillarino MSW RSW, MBA
Registered Social Worker and Psychotherapist
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Rebecca Songhurst MSW RSW
Registered Social Worker and Psychotherapist
Ready to Get Support for Your Reproductive Mental Health?
Whether you're navigating fertility struggles, postpartum depression, pregnancy loss, or the strain on your relationship, our perinatal therapists are here. You don't have to carry this alone.
LET’S WORK TOGETHER
Reproductive Mental Health Resources
Evidence-based articles on fertility, pregnancy, postpartum, and parenting mental health. Written by our team of perinatal therapists.
Let’s Stay Connected
@TORONTOTHERAPYPRACTICE
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Start Your Journey to Balance and Connection
Feeling overwhelmed by the challenges of parenthood, relationships, or life transitions? We’re here to help. Book a consultation with our team today and take the first step toward feeling more in control, connected, and at peace.