Resources

At Toronto Therapy Practice, we know that reaching out for help takes real courage, and we're here to support you every step of the way. While working with a therapist is an important part of your journey, having good resources at your fingertips can make a big difference too.Whether you are navigating personal challenges, cultivating stronger relationships, embracing the complexities of parenthood, or seeking stability through life's transitions, we have carefully selected a collection of trusted resources to complement your growth.

Need Immediate Help?

TTP is not a crisis service. If you're in immediate distress, please reach out to one of the following 24/7 crisis supports.

📞 Talk Suicide Canada: 1-833-456-4566

📞 Ontario Mental Health Helpline: 1-866-531-2600

📞 Distress Centres of Greater Toronto - GTA Residents: 416-408-4357 (408-HELP); Peel Region Residents: Call 905-459-7777

📞 Assaulted Women’s Helpline - 1-866-863-0511 (Toll-free), 416-863-9511 (GTA)

📞 Gerstein Crisis Centre - 416-929-5200

📞Postpartum Support International (PSI) HelpLine: 1-800-944-4773 While not a crisis line it offers assistance to individuals experiencing perinatal mood and anxiety disorders.

OHIP Covered Perinatal Mental Health Programs

If you're looking for hospital-based perinatal mental health support in Ontario, we recommend speaking with your healthcare provider, such as your family doctor, OB, or midwife. They can help you navigate available options based on your specific needs and location.

Many hospitals across Ontario provide specialized perinatal mental health services, including psychiatric care, individual counselling, group therapy, and peer support. Toronto Public Health lists all hospital-based perinatal programs here.

Hospitals offering perinatal mental health programs include:

For fathers seeking support, the Father’s Mental Health Program at St. Joseph’s Health Centre and Mount Sinai Hospital provides specialized services.

Perinatal Support Groups:

Many hospital-based perinatal mental health programs also offer support groups for parents navigating pregnancy, postpartum, and loss. Toronto Public Health has compiled a resource outlining available programs, including group support options.

Examples of hospital-based support groups include:

Beyond hospital programs, there are additional free support group options:

  • Postpartum Support International (PSI) offers virtual groups worldwide, tailored to specific experiences (e.g., NICU stays, maternal near miss), identities (e.g., single mothers by choice, indigenous parents), and mental health concerns (e.g., postpartum depression, OCD, ADHD).

Fertility Support Groups

Connecting with supportive communities is essential for individuals and couples navigating fertility challenges. Here is a curated list of fertility support groups, both in Ontario and accessible online:

  • Fertility Matters Canada - Offers virtual support groups providing a safe and confidential space to share experiences, ask questions, and receive support from others on similar journeys.

  • CReATe Fertility Centre - Hosts monthly infertility support group meetings for patients to share thoughts, strategies, joys, and sorrows related to their family-building journey.

  • RESOLVE: The National Infertility Association: Provides both virtual and in-person peer-led support groups, offering safe spaces for individuals experiencing infertility to connect.

Pregnancy Loss Support Groups:

Pregnancy and Infant Loss (PAIL) Network - The PAIL Network, affiliated with Sunnybrook Hospital, offers peer-led group and individual support services at no cost to families across Ontario who have experienced pregnancy or infant loss.

Bereaved Families of Ontario (BFO) - Bereaved Families of Ontario provides compassionate support to individuals and families grieving the loss of a loved one, including pregnancy and infant loss.

Hospital-Based Support Groups

  • Mount Sinai Hospital: Offers resources and support for those coping with pregnancy loss, providing guidance and care during this challenging time.

  • North York General Hospital (NYGH): Provides a Pregnancy After Loss Support Group, an open, virtual group offering a safe space for peer-to-peer support during all stages of pregnancy after loss.

Low Cost Perinatal Therapy

Accessing affordable perinatal therapy in Ontario is crucial for expectant and new parents seeking mental health support. Here are some options offering low-cost services:

Perinatal Wellbeing Canada – Student Therapy Clinic

Provides 50-minute individual therapy sessions with supervised students at rates of $100 per session, with sliding scale options of $75, $50, and $25. Fully subsidized spots may also be available.

Toronto Public Health – Perinatal Adjustment Program

Offers individual and group support for perinatal mental health, including postpartum depression and anxiety, through various community programs.

Mindful Mommy Doula Services:

Introducing Doula Matchmaking—the stress-free way to find the perfect Doula for your pregnancy and postpartum journey!

Finding the right Doula can be overwhelming, which is where Mindful Mommy Doula Services come in. The Doula Matchmaker will work closely with you to handpick the best quality Doula matches from their network of experienced and educated Doulas all across Ontario.

Say goodbye to the hassle of searching for Doulas yourself—this service will take care of all the logistics for you. To start the matchmaking process and learn more, click here.

Mumello: Pre/Postnatal Wellness Destination

Motherhood is an extraordinary journey, and Mumello is here to guide you. From thriving through pregnancy to confidently embracing parenthood, we empower you with the tools, knowledge, and support to feel in relaxed & in control.

  • Education: Licensed, certified, and registered professionals.

  • Personalized Support: Private and group classes to fit your needs.

  • Community Connection: Access our vibrant virtual community.

  • Holistic Wellness: Curated products and trusted provider directory.

Navigate pregnancy and parenthood with confidence and joy.Together, we thrive! Click here to learn more!