Pregnancy Therapy in Toronto
Pregnancy therapy also known as perinatal counselling, is like having a personal guide through the emotional rollercoaster of pregnancy. It's not just about growing a tiny human; it's about growing as a person and a soon-to-be parent. It provides a dedicated space to address the emotional and psychological aspects of expecting a child. It's designed to support individuals and couples as they navigate the complexities of impending parenthood alongside other life responsibilities
Our pregnancy counselling can be transformative if you're experiencing:
Prenatal or postpartum anxiety and depression
Identity concerns as you transition to parenthood
Relationship changes with your partner during pregnancy
Family dynamics or resurfacing childhood experiences
Overwhelm about impending life changes
Work-life balance challenges
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Pregnancy Counselling in Toronto
At Toronto Therapy Practice, we support young professionals and anyone navigating the emotional and physical changes of pregnancy. Balancing your career and personal life while preparing for parenthood can feel overwhelming. The pressures of balancing a demanding career with the emotional and physical changes of pregnancy can feel overwhelming. You might find yourself struggling with work-life balance, experiencing tension in your relationships, or feeling out of control as you adjust to the realities of becoming a parent.Through therapy, we help you manage stress, strengthen relationships, and find balance in your new role. You'll leave feeling more in control, connected, and ready to embrace the joy and challenges of pregnancy with greater confidence and calm.
Studies show that pregnancy therapy doesn't just help moms-to-be – it can have positive effects on the baby too! Research suggests that reducing stress and anxiety during pregnancy through therapy can lead to better outcomes for the baby, including healthier birth weights and even improved emotional regulation as they grow. It's like giving your baby a head start on life, all while taking care of yourself!
Is Pregnancy Therapy Right for You?
Pregnancy can be an exciting yet overwhelming experience. Whether it's your first time or you're familiar with the journey, each pregnancy can bring its own set of emotional and physical challenges. At Toronto Therapy Practice, we specialize in supporting individuals like you through the highs and lows of this transformative period.
You may benefit from pregnancy therapy if you're experiencing:
Anxiety or stress about pregnancy: Concerns about the health of your baby, delivery, or balancing your life during and after pregnancy.
Emotional ups and downs: Hormonal shifts and life changes may cause heightened emotions or feelings of sadness, frustration, or confusion.
Difficulty connecting with your pregnancy: If you’re struggling to feel connected to your baby or the pregnancy itself, therapy can help you process and understand these feelings.
Relationship tensions: Changes in roles and dynamics with your partner, family, or friends may be leading to stress or conflict.
Challenges with work-life balance: As a young professional, balancing your career with pregnancy can bring unique pressures.
Unresolved trauma: Past experiences, such as loss, infertility, or difficult pregnancies, may resurface during this time.
Effective Interventions for Pregnancy Therapy
Cognitive Behavioral Therapy (CBT): Helps you identify and challenge negative thought patterns and replace them with more balanced, realistic perspectives, which can reduce anxiety, stress, and depressive symptoms during pregnancy.
Mindfulness-Based Stress Reduction (MBSR): Teaches mindfulness and relaxation techniques to manage stress and anxiety, helping you stay grounded and present, even during challenging moments.
Emotional Processing: Provides a safe space to explore and process difficult emotions related to pregnancy, past experiences, or future concerns, allowing you to move through this period with greater emotional clarity and ease.
Couples Counseling: Supports you and your partner in navigating changes in your relationship, improving communication, and strengthening emotional intimacy as you prepare for parenthood together.
Solution-Focused Therapy: Helps you identify specific challenges you're facing during pregnancy and develop actionable steps to address them, empowering you to feel more in control.
Self-Compassion Practices: Encourages you to develop a kinder, more forgiving relationship with yourself during pregnancy, reducing feelings of guilt or inadequacy, especially in high-pressure work and personal environments.
Body-Based Therapies: Focuses on the connection between the mind and body, helping you manage physical discomfort and emotional stress through techniques like breathing exercises, progressive muscle relaxation, and gentle movement practices.
Trauma-Informed Therapy: Provides a safe and supportive approach for addressing unresolved trauma or loss, ensuring that your unique emotional needs are recognized and respected throughout your pregnancy journey.
HOW TORONTO THERAPY PRACTICE CAN HELP
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MANAGE ANXIETY AND STRESS
We provide tools and techniques to help you cope with anxiety, stress, and overwhelming thoughts that often arise during pregnancy.
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ADDRESS MOOD SWINGS
Our therapists support you in navigating hormonal shifts, emotional ups and downs, and depressive feelings, helping you find more balance and emotional stability.
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STRENGTHEN RELATIONSHPS
We help you improve communication and connection with your partner, family, or friends, fostering stronger relationships as you prepare for parenthood.
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WORK LIFE BALANCE SUPPORT
For young professionals, we offer strategies to manage the pressures of balancing a career with pregnancy, helping you set boundaries and prioritize self-care.
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PROCESS PAST EXPERIENCES
Whether you’ve faced pregnancy loss, infertility, or previous trauma, we offer a safe space to work through unresolved emotions and prepare for a positive pregnancy experience.
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BUILD EMOTIONAL RESILIENCE
Through mindfulness, self-compassion practices, and emotional processing, we equip you with the tools to handle the challenges of pregnancy with greater resilience and confidence.
What You Can Expect From Pregnancy Therapy
A Sense of Calm and Control: You'll gain practical tools to manage stress, anxiety, and overwhelming thoughts, allowing you to feel more in control and grounded throughout your pregnancy.
Emotional Stability: Therapy will help you navigate the emotional highs and lows of pregnancy, reducing mood swings, sadness, or irritability, so you feel more balanced and confident.
Stronger Connection to Your Pregnancy: You’ll deepen your emotional connection to your baby and the experience of pregnancy, fostering a greater sense of purpose and fulfillment.
Improved Relationships: By working on communication and emotional support, you’ll strengthen your relationship with your partner and loved ones, creating a more supportive environment for your growing family.
Confidence in Managing Work-Life Balance: For those balancing a demanding career and personal life, therapy helps you set boundaries, prioritize self-care, and feel more empowered to manage both areas with greater ease.
Emotional Preparedness for Parenthood: Whether it's processing fears, past traumas, or concerns about becoming a parent, therapy will help you feel emotionally prepared and confident in handling the changes ahead.
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Meet the Team
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Mila Arsenijevic MSW RSW
Founder and Clinical Director, Registered Social Worker and Psychotherapist
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Rebecca Songhurst MSW RSW
Registered Social Worker and Psychotherapist
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Ruth Diemer MSW RSW
Registered Social Worker and Psychotherapist
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Emilie Baillarino MSW RSW
Registered Social Worker and Psychotherapist
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Alana Jackson MSW RSW
Registered Social Worker and Psychotherapist