Pregnancy Therapy in Toronto
Home | Pregnancy Therapy
Pregnancy therapy also known as perinatal counselling, is like having a personal guide through the emotional rollercoaster of pregnancy. It's not just about growing a tiny human; it's about growing as a person and a soon-to-be parent. It provides a dedicated space to address the emotional and psychological aspects of expecting a child. It's designed to support individuals and couples as they navigate the complexities of impending parenthood alongside other life responsibilities
Our pregnancy counselling can be transformative if you're experiencing:
Prenatal or postpartum anxiety and depression
Identity concerns as you transition to parenthood
Relationship changes with your partner during pregnancy
Family dynamics or resurfacing childhood experiences
Overwhelm about impending life changes
Work-life balance challenges
Pregnancy Counselling in Toronto
At Toronto Therapy Practice, we support young professionals and anyone navigating the emotional and physical changes of pregnancy. Balancing your career and personal life while preparing for parenthood can feel overwhelming. You might find yourself struggling with work-life balance, experiencing tension in your relationships, or feeling out of control as you adjust to the realities of becoming a parent. Through therapy, we help you manage stress, strengthen relationships, and find balance in your new role. You'll leave feeling more in control, connected, and ready to embrace the joy and challenges of pregnancy with greater confidence and calm.
Studies show that pregnancy therapy doesn't just help moms-to-be – it can have positive effects on the baby too! Research suggests that reducing stress and anxiety during pregnancy through therapy can lead to better outcomes for the baby, including healthier birth weights and even improved emotional regulation as they grow. It's like giving your baby a head start on life, all while taking care of yourself!
Is Pregnancy Therapy Right for You?
Pregnancy can be an exciting yet overwhelming experience. Whether it's your first time or you're familiar with the journey, each pregnancy can bring its own set of emotional and physical challenges. At Toronto Therapy Practice, we specialize in supporting individuals like you through the highs and lows of this transformative period.
You may benefit from pregnancy therapy if you're experiencing:
Anxiety or stress about pregnancy: Concerns about the health of your baby, delivery, or balancing your life during and after pregnancy.
Emotional ups and downs: Hormonal shifts and life changes may cause heightened emotions or feelings of sadness, frustration, or confusion.
Difficulty connecting with your pregnancy: If you’re struggling to feel connected to your baby or the pregnancy itself, therapy can help you process and understand these feelings.
Relationship tensions: Changes in roles and dynamics with your partner, family, or friends may be leading to stress or conflict.
Challenges with work-life balance: As a young professional, balancing your career with pregnancy can bring unique pressures.
Unresolved trauma: Past experiences, such as loss, infertility, or difficult pregnancies, may resurface during this time.
Effective Interventions for Pregnancy Therapy
Cognitive Behavioural Therapy (CBT):
CBT helps you identify and challenge negative thought patterns and beliefs that contribute to postpartum depression. By reframing these thoughts, you can develop healthier emotional responses and behaviours.
Provides a safe space to explore and process difficult emotions related to pregnancy, past experiences, or future concerns, allowing you to move through this period with greater emotional clarity and ease.
Solution-Focused Therapy:
Helps you identify specific challenges you're facing during pregnancy and develop actionable steps to address them, empowering you to feel more in control.
Body-Based Therapies:
Focuses on the connection between the mind and body, helping you manage physical discomfort and emotional stress through techniques like breathing exercises, progressive muscle relaxation, and gentle movement practices.
Mindfulness-Based Stress Reduction (MBSR):
Teaches mindfulness and relaxation techniques to manage stress and anxiety, helping you stay grounded and present, even during challenging moments.
Supports you and your partner in navigating changes in your relationship, improving communication, and strengthening emotional intimacy as you prepare for parenthood together.
Self-Compassion Practices:
Encourages you to develop a kinder, more forgiving relationship with yourself during pregnancy, reducing feelings of guilt or inadequacy, especially in high-pressure work and personal environments.
Trauma-Informed Therapy:
Provides a safe and supportive approach for addressing unresolved trauma or loss, ensuring that your unique emotional needs are recognized and respected throughout your pregnancy journey.
How Therapy Can Help:
LET’S WORK TOGETHER
-
We provide tools and techniques to help you cope with anxiety, stress, and overwhelming thoughts that often arise during pregnancy.
-
Our therapists support you in navigating hormonal shifts, emotional ups and downs, and depressive feelings, helping you find more balance and emotional stability.
-
We help you improve communication and connection with your partner, family, or friends, fostering stronger relationships as you prepare for parenthood.
-
You'll gain practical tools to manage stress, anxiety, and overwhelming thoughts, allowing you to feel more in control and grounded throughout your pregnancy.
-
Whether you’ve faced pregnancy loss, infertility, or previous trauma, we offer a safe space to work through unresolved emotions and prepare for a positive pregnancy experience.
-
You’ll deepen your emotional connection to your baby and the experience of pregnancy, fostering a greater sense of purpose and fulfillment.
-
For young professionals, we offer strategies to manage the pressures of balancing a career with pregnancy, helping you set boundaries and prioritize self-care.
-
Whether it's processing fears, past traumas, or concerns about becoming a parent, therapy will help you feel emotionally prepared and confident in handling the changes ahead.
-
Finding you can’t join all the activities you were normally able to participate in?
-
Feeling like you’re worried about losing yourself as you prepare for your new role as a parent?
-
Through mindfulness, self-compassion practices, and emotional processing, we equip you with the tools to handle the challenges of pregnancy with greater resilience and confidence.
What to Expect From Pregnancy Therapy?
At Toronto Therapy Practice, our pregnancy therapy helps expectant parents navigate the emotional, mental, and relational challenges of pregnancy. We offer evidence-based therapies like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Interpersonal Therapy (IPT) to address concerns such as anxiety, stress, and mood changes. Our approach includes practical tools for managing uncertainty, support for strengthening relationships during this time, and space to process the transition to parenthood.
OUR PROCESS
Book a Free Consultation
Pick a time that works for you to chat about your needs and how we can support you.
Meet Your
Therapist
Get to know your therapist and explore how the journey will unfold together.
Embrace Positive Change
Join your first session and begin making impactful, lasting progress in your life.
BLOG
-
![]()
Breastfeeding and Postpartum Depression: How does one Impact the Other?
As a new parent emotions are running high. Whether that be the sleep deprivation, or hormones, or even concerns about how you’ll feed your growing baby, we understand where you’re coming from. Breastfeeding has health benefits but in some situations it can also have a detrimental effect on one's mental health.
-
![]()
Postpartum Therapy: When to Seek Help
Having a baby whether it be your first time or fourth is stressful; you’re not getting enough sleep, your brain is flooded with fears about being a good parent, even when you’re resting you’re thinking about the next thing to worry about. In this blog, we’ll focus mostly on postpartum anxiety and depression.
-
![]()
Can Dads Get Postpartum Depression?
Up to one in 10 dads can get postp
artum depression. During the pregnancy and within the first year postpartum, 18% of dads can develop a clinical anxiety disorder and even post-traumatic stress disorder (PTSD).So why do dads also suffer from postpartum depression, and how is it different from the way moms experience it?
-
![]()
Postpartum Depression: You Are Not Alone
Having a baby is one of the most emotional experiences of human life. Joy. Excitement. Love. Happiness. Strong feelings of connectedness. But what if those aren’t the emotions you experience as a new mother? What if you experience anxiety, sadness, detachment, and hopelessness?
-
![]()
Can Men Experience Postpartum Depression
When thinking about pregnancy, birth, and postpartum issues we often think about women and what that experience is like for them. We tend to forget about how these issues can affect the new father.
Meet the Team
-
Mila Arsenijevic MSW RSW
Founder and Clinical Director, Registered Social Worker and Psychotherapist
-
Rebecca Songhurst MSW RSW
Registered Social Worker and Psychotherapist
-
Ruth Diemer MSW RSW
Registered Social Worker and Psychotherapist
-
Emilie Baillarino MSW RSW, MBA
Registered Social Worker and Psychotherapist
-
Alana Jackson MSW RSW
Registered Social Worker and Psychotherapist
-
Caroline Nikiel MSW RSW
Registered Social Worker and Psychotherapist
LET’S WORK TOGETHER
Start Your Journey to Balance and Connection
Feeling overwhelmed by the challenges of parenthood, relationships, or life transitions? We’re here to help. Book a consultation with our team today and take the first step toward feeling more in control, connected, and at peace.