Rebecca Songhurst brings over 20 years of experience as a registered Social Worker, dedicated to fostering emotional health and well-being for her clients. As a master’s prepared professional, she is recognized by the Ontario College of Social Workers and Social Service Workers and is an esteemed member of the Ontario Association of Social Workers. Specializing in areas such grief, loss, perinatal mental health, depression, and anxiety and adjustment to illness. Rebecca utilizes a strengths-based, trauma-informed approach to support her clients through various life challenges.

Creating a Safe Space for Growth and Healing

Embark on a journey of self-discovery and healing with Rebecca, where inclusivity, non-judgment, and compassion are at the forefront. Through her expertise and dedication, she provides an emotionally safe environment for clients to explore themselves with self-compassion, balance acceptance and change, acquire new skills, overcome obstacles, and achieve their goals.

Drawing from a Rich Toolkit of Therapeutic Modalities

Rebecca integrates a diverse range of therapeutic modalities to tailor her approach to each client's unique needs. From Cognitive Behavioural Therapy and Dialectical Behavioural Therapy to Mindfulness and Emotion Focused Mindfulness, she offers a comprehensive toolkit to address various mental health concerns. Additionally, her expertise in teaching and guiding mindfulness and meditation adds depth to her practice, fostering resilience and emotional well-being.

Guiding Through Life Transitions with Empathy and Understanding

With Rebecca, navigating life transitions becomes a supported journey marked by empathy and understanding. Whether facing anxiety, depression, loss, or transition periods, her compassionate guidance helps clients navigate these challenges with grace and resilience. By incorporating Positive Psychology, Systems Theory, and Strengths Theory, Rebecca empowers clients to harness their strengths and embrace personal growth.

Experience Empathetic Support and Personalized Care

Discover the transformative power of compassionate support and personalized care with Rebecca Songhurst, RSW. Whether you're seeking assistance with adjustment to illness, grief, depression, or anxiety, Rebecca is committed to accompanying you on your journey towards emotional well-being and fulfillment.